Food Log, 20th of August 2018

in foodlog •  3 months ago


Diet Mantra: think before you eat.

Intermittent fasting window: 11 am — 7 pm

Eat food, mostly plants, not too much.

No sugar. Little alcohol. Meat once per week.

94.1 kg
21.5 %
1507 kcal

7-minute workout: skipped

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