Food Log, 20th of August 2018

in foodlog •  3 months ago

20.8.jpg

Diet Mantra: think before you eat.

Intermittent fasting window: 11 am — 7 pm

Eat food, mostly plants, not too much.

No sugar. Little alcohol. Meat once per week.

94.1 kg
21.5 %
1507 kcal

7-minute workout: skipped

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

I feel good after seeing this good post. wish you very all the best.
keep countinue. We need more great post to you.
Carry on