Food Log, 13th of May 2018
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
95.3 kg
22.4 %
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
95.3 kg
22.4 %
Worthy of an Oscar! upvote :)
Thanks, mate.
I know these posts are probably not useful for anyone but myself. But it helped me a lot to eat better and lose some weight.
I will stop with these posts when I am back to my ideal weight.