Flaxseeds - Health Benefits
Flax seeds are nutty ,shiny small seeds. This is also one of the super food you can consume everyday. These small seeds are filled with benefits that could help you to improve your cholesterol level,weight loss,balances your blood sugar, also helps you to control your craving for sugar. These seeds can help you to reduce your risk of heart problems.
Flaxseeds are of small size with tan brown colour. These seeds are high in omega-3 fatty acid. Flaxseeds are also rich in fibre,phophorus,magnesium,protein,calcuim. They are also the source of lignans.
These seeds are very good for healthy hair ,nails and skin. They also help you to maintain your hormonal balance.
Flaxseeds regular consumption can help women to improve their irregular periods,can also reduce the menopause symptoms.
Flaxseeds one of the best benefits that it helps in constipation once consumed regularly .
How you can consume flaxseeds ?
You can also consume flaxseeds oil instead of any other oil in your cooking. You can grind the flaxseeds and use them in Salads ,shakes,smoothies ,yogurt,breads,baked items.
You can also make flaxseeds cookies adding nuts,dried fruits,oats into these cookies .
Flaxseeds can be added in your soups,parathas,chapatis,desserts can be eaten everyday. You can also consume flaxseeds oil and can mix them with any liquid diet. You can also consume whole flaxseeds. If you cannot eat whole flaxseeds then you can also take flaxseeds supplements.
You can also grow sprouts of flaxseeds because they more good in Omega -3 acids and proteins.
Flaxseeds smoothies :
2 tablespoon flaxseeds
2 spoon honey
one cup milk
2 strawberries chilled
half banana chilled
Blend all of them together and serve . Decorate with strawberries and pudina (mint).