Food Window Where to put it in your daily routine

As we well know, reducing calorie intake is a perfectly working and health-improving technique.

There are many different ways: calorie restriction (CR), when you eat as usual, but significantly less, this is intermittent fasting (IF), when you twice a week reduce calories to 500 calories and one meal, it can be quite a hard diet alternate day (ADF), when you eat what you want, after a day of total abstinence, and of course the most convenient for us time-limited feeding (TRF) system, when we narrow down the time of food intake (from the first to the last) in a narrow gap of food th window, from 4 to 10 hours.

Types of the system "time limits for food"

About the benefit of limiting the power is written a lot, so I will not repeat. I will add only that the restriction of nutrition is evolutionarily justified and adequate for our metabolism, since our "greedy genes" are adapted to the "feast-hunger" cycles.

I would like to draw your attention to the fact that when using the restriction on calorie restriction is not recommended to limit, it is physically difficult to overeat while eating healthy food. It is proved that when the food box narrows, there is a natural decrease in the amount of calories consumed.

There are many options for dietary restrictions, but they are all united by a common principle: the period of hunger and the period of food.