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RE: What 29 days of fasting taught me
Thanks for sharing your thoughts and experience from your fast. Nice timing, as just this morning I was learning about Dr. Amen-Ra, who is a proponent of this kind of fasting to be incorporated with other tenets of physical exertion and mindfulness for overall wellbeing.
That's another great point that I failed to mention! I have also heard that doing physical exercise while in a fasted state increases levels of certain beneficial hormones even more, such as BDNF. Thank you for your comment!