Why FOOD and Understand what Food works properly for your Body

wanasoloben (61)in #food • 7 years ago

Not Every thing that is Glittering is Gold

Having spent three days on a fast, my stomach has been making lots of noise, sometimes some small pain.. But i think i know the reason why?

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So today this afternoon at 3:30 Pm, i was wondering why my stomach behaved in that way. I have been drinking only a fermented [non alcoholic] cereal beverage called Jem Bushera It is so sweet. it is made of water, millet and sorghum as its ingredients.

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Its taste being so sweet had attracted my attention and off course my appetite. I have not done any much research about it. All i could see on it was that the manufacture date is 1/02/2018 and its Expiry date as 22/04/2018. i think it is still fine and has not gone wrong.

Now, remember my stomach has been empty and therefore, my body is really doing bad. So, what is my point here, FOOD IS STILL IMPORTANT TO THE BODY
From childhood, probably right away fro the womb, we have depended on food for health and well being.Till now, you can testify with me that some of you cannot do without a meal a day. Though some of us can. However, not for so many days.

Today, i have thought,"why do i always eat food?" And what kind of food?

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First, It has enabled my body to function well and properly without any disease.

secondly, body strength is derived from eating a well balanced diet. The food contains sugars which are obviously broken down to provide us energy for doing our daily chores which include steeming. After hours of being on a computer, one becomes weak due to hunger, so food is needed.

Usually, i want to be simple in my explanations, After being on that computer, i believe you had to get something to eat!!!! You see, it is that simple that food is very important.

However, what do you call food? chips and chicken? pizza? Beans? or water? Name it.. I recollect those days of high school when some of my friends would go on the canteen to buy sweets and water as their meal for lunch....Hah-aha, i know you could be wondering.. I too, wondered why they were doing so, until i asked them.

Their response puzzled me, they just liked doing that! you know some people have their ego. So, eating real food is advantageous to us. In Uganda here, most people eat local dishes like sweet potatoes, posho and beans, meat, fish, cassava, Irish potatoes and rice. Those are the commonest in all families.
Take a look,

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Here, we believe that real food is that which is prepared properly at homes, in restaurants and not just packed processed tinned foods as other countries do! As my tribal proverb goes A real man eats Real food No wonder, African men and women are very strong.

My dear Steemian, are you eating enough?

Eating regularly like having a heavy breakfast, early lunch and a simple supper will enhance a better performance on the platform. Your brain will function properly and therefore, you will be able to write great content. Your mental faculties need to work normally, and that comes as a result of eating quality food.

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What is Quality food? Have you ever eaten food and you felt it never gave you peace? Your stomach went crazy, you spent much time in the toilet? Just know, that food was of poor quality to your body. Probably, it contained certain poisons which badly affected your stomach! Therefore, check the kind of the food you are always feasting on.
Each of our bodies respond differently to different foods. As the proverb says,'One mans meat is another mans poison' What works for you may not work for me.

What you are buying.. Is it healthy to your body?

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