QUICKLY, TASTY, IT IS USEFUL: CHICKEN AND SALSA SANDWICH
This sandwich is capable to present you sense of fulness. For a long time.
The won hunger
Proteinaceous snack will provoke secretion of YY peptide because of which you will longer not be abandoned by sense of fulness in your belly. And slow carbohydrates will help to stabilize sugar level in blood.
What is it
1 small chicken breast
2 chunks of bread from graham rye flour
2-4 leaves of young spinach
Ready sauce salsa
For marinade
1 tablespoons of soy sauce
1 tablespoons of sesame (olive) oil
1 small chopped garlic glove
1 tsp of honey
What to do
Slice a breast thick, mix marinade and put in it chicken for 30 minutes. Pan fry pieces.
Dry grease with salsa bread, put from above leaves of spinach and a breast.
You will receive
Kcal: 309
Whites: 30,6 g
Carbohydrates: 22 g
Fats: 10,8 g
Saturated fats: 1,7 g