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RE: What Sugar Does To Our Bodies... From An Article From Prevention Magazine.
The sugar demons are bugs inside your body that feed off you like parasites. So, I think about it when I have those urges and cravings - do I want to feed bugs inside my body?! A nice substitute is Bengal Spice tea by Celestial Seasonings, it tastes sweet but doesnt have any sugar. Try drinking that when the urges come up. : )