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RE: EAT FAT TO LOSE WEIGHT - THE BASICS OF A LOW-CARB, KETOGENIC DIET
I've done the mainstream low carb diet in the past, and it does work well. Just to clarify, I'm a Type 2 diabetic. It came upon me later in life. I should be ok eating along this dietary strategy?
Absolutely. Take a look at this video if you are interested:
It talks about Type 2 diabetes and eliminating sugar from your diet.