Are you sad? Here are 7 foods to improve your mood

There are many foods that can help in our constant fight against stress, anxiety and depression.
They are scientifically proven to help raise our mood. See some of them:

Dark chocolate

It is no surprise that chocolate is the first choice, although the scientific evidence here is relatively small. Still, eating dark chocolate every day for two weeks (30 grams) will reduce stress hormones.

Carbohydrates

Many believe that carbohydrates make us fat. But they can also be a stimulant for a good mood.

According to a study, people who followed a very low carbohydrate diet had higher levels of depression, anger, bad mood and anxiety than those who followed a low-fat diet, more carbohydrates, low-fat dairy products , whole grains, beans and fruits.

Fruits and vegetables

In order to eat healthily, we need to focus on foods that are processed or refined as little as possible. People who consume such foods are less inclined to feel depressed than those who eat fried foods, processed meats and other refined products.

Antioxidants found in fruits and vegetables, as well as omega-3 fatty acids, are always associated with a good mood. Folate (vitamin B) found in dark green vegetables such as spinach or in beans and citrus affects the neurotransmitters that are responsible for our mood.

Fish

Omega 3 is a key nutrient-enhancing mood found in oily fish such as salmon, tuna, sardines and rainbow trout.

They change the brain chemicals (dopamine and serotonin) that are directly related to our mood. Dopamine is a chemical that is released into the brain as a reaction to pleasant experiences, while the lack of serotonin is associated with aggression and depression.

Saffron

There are many studies that support the claim that saffron helps with mood swings and depression. In fact, this plant has the same antidepressant effect as some medicinal products.

Coconut

Did you know that only the coconut flavor can lift mood and normalize blood pressure faster? Inhaling will help you overcome stress and depression.

Tea

According to The Journal of Nutrition, drinking green, black or oolong tea can make your mind more alert and active.

When we drink these types of tea, the amino acid called tannin works synergistically with caffeine to improve focusing. However, the same study suggests drinking at least 5 to 6 cups of tea a day.