Lentils have the 3rd highest protein
Melt 5 tablespoons of non-salted butter
Cut up vegetables you like👉🏽 😎
I have one Onion,carrots , Bellpepper.
Let vegetables get tender add some salt and pepper🍲
Add 2 cups of vegetable broth then 2 cups of coffee water
Add your one bag of lentil, make sure to clean them with water first .
Now enjoy your lentil to soup
Lentils have a good source of protein💪🏼💪🏼 A half cup of cooked lentils has 10g of protein. This is good news if you don’t eat meat or going on a diet.
good to know😍
Glad I educated on good source of protein 👍
Lentils, There are three types, namely yellow, green, and red lentils. The tender and savory taste makes yellow lentils commonly used in a variety of dishes such as thick soup, a mixture of doner kebabs, cakes and rice. Even the beans are sold in a dry state. Before cooked first soaked in cold air. Once boiled and tender, the texture and savory taste soft like pea green pea seeds.
In addition to tasty and tender, lentils are also rich in fiber, vitamin B and protein. In the Middle East long ago, lentils are believed to be foods that can add strength to children and make them more studious. Whereas in India the people are vegetarian, lentils are a variety of dishes because of its high fiber. Even in fiber on lentils can also lower the sugar and cholesterol levels in the body.
For those who are dieting, lentils become the main food including in some countries of the world. For example, in Germany, lentils are a mixture of salads. In Indonesia although less popular but some dishes are often combined with lentils, such as salad and thick soup. In Jakarta dry lentils are sold in large supermarkets in dry form with plastic packaging. Or it could be in an Indian grocery store.
Interesting, why the coffee water?