EAT HEALTHY

Do you enjoy eating Irish potato?
How do you prepare it? Fried,roasted,boiled, etc
Do you know it has some health benefit?

The following are some health benefit of eating Irish potato.

Support the Immune System

Irish potato contains a big number of Vitamin C. Which is well known as a good source to support human body immune system. Vitamin C help to keep a healthy body. It avoids the body to easily get illness. Therefore, it keeps the virus away and minimize the probability of getting cold.

Digestive Treatment

Potato is rich with dietary fiber. The level of carbohydrates is also high. Therefore, it makes potato easy to digest. The digestive metabolism is work well.

Weight Loss

Potato is rich with dietary fiber. That’s why it helps the body metabolism to run well. So, the body will avoid to gain fat by changing the fat into an energy. Consuming Irish potato will also give a full sensation for hours. Therefore, it can lower down the appetite, which is good for losing weight.

Increase Weight

Not just losing weight, for people who want to get fat, potato also can help. Due to rich of carbs, people who want to add their body mass can add potato as their daily meal. The different between to losing weight and to add more weight is in the serving number. You may need to consult with the doctor about the dosage of the daily consume of potato.

Maintain the Red Blood Cell

The contain of vitamin B6 help the body to produce nonessential amino acid. It leads to the synthesis of the hemoglobin. Which is an important part to keep and maintain the red blood cell. Therefore, it helps to prevent anemia.

Avoid Rheumatism

A routine consume of potato will help to avoid rheumatism. Therefore, it is good for elderly to put potato as one of the meal menu every day. The capability as anti-inflammatory can help to reduce this illness.

Gum Health

Irish potato can help to keep the health of gum. The vitamin C giving the gum a healthy condition, which not easily to get wounds or bleeding.

Reduce Blood Pressure

The potassium inside the Irish potato helps to lower down the blood pressure. It works by regulate fluid and mineral balance in and out of cell. So that it will maintain the blood pressure.

Prevent Heart Attack

Consuming potato with its skin will give a good source of potassium. Relate to the capability of lowering down the blood pressure, it can help to prevent a heart attack. Since it is zero cholesterol. all kind and type of cardiovascular disease can be reduced.

Anti-oxidant

The vitamin C content also act as an anti-oxidant. It works by stabilize the effect of free radical from the environment. Since potato is rich with vitamin C, it prevents and repair oxidative stresses. It is a process that damages cells within the body and has been linked to the development of many kind of dangerous diseases.

Maintain Nervous System

The vitamin B6 is an important component for body nervous system. It helps to keep the motoric of the nerve. Since potato contains numbers of vitamin B6, therefore it is good to maintain the nervous system health. Vitamin B6 also helps create useful brain chemicals, including serotonin, dopamine and norepinephrine. It is ensuring that the blood circulation is running well, so that the nervous system is working well.

Anti-Inflammatory

There is a study mentioned that Irish potato helps as anti-inflammatory agent. Vitamin B6 together with vitamin C and potassium relief any inflammation. Therefore, Irish potato is very effective to reduce the inflammation. Mainly such as arthritis.

Skin treatment

According to Organic Facts, vitamin C, vitamin B6, potassium, magnesium, zinc and phosphorous can all help to keep skin smooth. These nutrients are all present in potatoes which help to maintain a healthy skin. It helps the skin to regenerate. The capability as anti-oxidant also help the skin to avoid wrinkle.

Coined from Dr Heben.
https://drhealthbenefits.com/food-bevarages/vegetables/health-benefits-of-eating-irish-potatoes