When i started to want to loose weight i became a vegetarian and that lasted years , before i saw fat sick & nearly dead and decided i wanted to do that for 30 days, right after that i went another 30 days as a vegan . Right away i noticed i had zero sperm (i was shooting blanks) my hair started falling out, i lost a severe amount of strength. I had to do a bone meal broth to help fix the leaky guy i had developed from being a vegan, I was thinking i was way to alkaline and my body was not braking down the material i need to live . The ketogenic diet is fixing everything that being a vegan did to me.