Whole Grain Pie With Salmon, Spinach and Squash

in #food7 years ago (edited)

Whole grain stew with salmon, spinach and squash is a really easy and delicious pie that just tastes very good.

I serve the pie with a good green salad, so there is a little more filling on the plate, but you decide on it yourself. In addition, I would just like to beat this full grain bundle, which is amazing! If you want to make a pie, then this bottom is worth trying out regardless of the fill.

FULL SIZE WITH LAKS, SPINACH AND SQUASH

Preparation time: approx. 1 hour

Quantity: 4. persons

DOUGH

100 g. Butter
100 g. Grahamsmel
100 g. Whole wheat flour
1 tsp. salt
1 egg

FILL

1 squash
1 red onions
1 pack of smoked salmon
150 g. Fresh spinach
4 eggs
1 DL. whole milk
1 tbsp. olive oil
Frozen salt and pepper

PROCEDURE

Bring flour, salt and butter into a mini-chopper or a food processor and blend it together - your mini-chopper is very small, so get the flour for a little while. Add egg to flour / butter mixture and blend so that the dough collects. Take the dough into a small bowl and use your fingers to just collect it completely.

Bring the dough into the household film and put it in the freezer for 10 minutes.
Grease a tart and spread the table with flour. Then roll the dough onto the scratched table and benefit in the pie dish. Bake it in a preheated oven at 185º oven for approx. 10 min. or until it is light golden.

In the meantime, you prepare the filling. Cut slices smoothly and tear your squash roughly. Stir onion and squash on a pan with 1 tablespoon. olive oil - just a few minutes as they do not have to take color.

Put the spinach on the forehead so it collapses - there is a lot of moisture on the vegetables, so pour it off.

In a bowl, whip eggs, salt, pepper and whole milk into a uniform egg mixture with a whipping cream. Then cut the salmon nicely and mix it with the vegetables.
Turn the oven up to 200º and allocate the mass on the pie bottom. Behind it further for approx. 20-25 min.

Serve your full grain steak with salmon, spinach and squash with a green salad next door.


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I must try this after I take a break from the paleo diet. You should do a video with a taste test!

That could be a good idea :-)

looks yummy and healthy... i will try it... thank you @tradewonk.

Do that, i think you will like it ;-)

which country this recipe was invented. I will try it

looks yummy and healthy... i will try it... thank you @tradewonk.

Are you by chance Danish? I was just showing my girlfriend this awesome meal and she recognized a bunch of the words and said they were danish haha! Awesome :D

Haha funny! Yes Danish ;-D

looks yummy and healthy... i will try it... thank you @tradewonk.

Wow. It looks good

Thanks bro!

Nice post bro!

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