Whole rye bread is known not only for their rich, hearty taste, but for their numerous health benefits. Like most grains, rye is available throughout the year and because it is difficult to separate the germ and bran from the endosperm of rye, rye flour usually retains a large quantity of nutrients, in contrast to refined wheat flour and therefore must more healthy than other breads.Its the bread that I prefer but I usually buy and not bake my own, I must try your recipe.