Healthy eating in the office: 5 easy rules
In recent years, more and more city dwellers spend their working days seamlessly at work. For lunch outside, there is not much time left, and sometimes it has to stay late.
In such situations, we all tend to drop on our first food - pizza, sandwich, sandwich, and pour it with a carbonated drink. This is a problem for millions of people around the world, whose solution is the Healthy eating at work program, which deals with explaining the principles of healthy eating at work. Here are some of them.
Fruits and vegetables - 5 times a day! - Fruits and vegetables can be invariably included in our daily diet in the form of juices, salads or in a natural form. Experts advise employees in large office buildings that have a café or bar to eat, take the initiative and insist that it be loaded with a variety of fruits and vegetables. In other cases you can carry them from home.
Fresh milk for coffee, sour for sandwich - Nutritionists recommend fresh milk instead of cream in the morning and aryan instead of a carbonated drink at noon. They advise service bars and cafes to be loaded with different types of dairy drinks. If there is no food in the building, it is appropriate for the office to have a refrigerator loaded with such products.
Hygiene first of all! - The homemade sandwich must be put in the refrigerator even when you go to work. If you do not, think about foods that can last for a full day without spoiling. If you use a professional microwave oven, know that it is not clean after each use, so warm up your food in well-closed boxes. Experts advise not to wash the used utensils in the office - washing sponges are used for too long and are a favorable environment for bacterial growth. Best wipe the boxes with a napkin and take them home.
Loading the drawer - Instead of the usual temptations that can be eaten in front of the computer such as chips, candy, sweets, etc., it is better to have stocks of low-calorie food for emergencies such as dry snacks, whole grain cookies, a little salt, nuts or dried fruit. All of them are durable and can last long in the drawer without spoiling. With colleagues, you can buy a tight-fitting jar in which you can store cornflakes or muesli for a yoghurt container.
Eat a mood! - Lunch or breakfast at the workplace, even drinking a glass of juice, tea or coffee, is also a time for a short break from official duties. So choose a food that will not only satisfy your nutritional needs, but it is also delicious and will delight you.