6 super carbohydrates in diabetes
Diabetes sufferers are limited in nutrition. They have to maintain a diet to relieve their condition, not to provoke sharp jumps in blood sugar and insulin levels.
Carbohydrates are the substances that most strongly and most readily influence the levels of these indicators. That's why it's important what carbohydrates you take. Some of them have a complex composition and suggest a slower and degraded quality in the body. They help regulate blood sugar and insulin .
Sweet potatoes
Although this variety of potatoes are sweet to taste, they are many times more useful for diabetics than ordinary potatoes. Again, this property is due to the large amount of fiber in them as well as to beta-carotene. Can be consumed roasted, cooked, even fried are still more useful than other potatoes.
Brown rice
Brown rice is rich in fiber and slowly decomposing carbohydrates. It is much more useful than refined white rice that is devoid of its whole grain shell.
The rate of carbohydrate degradation in brown rice is much slower than that of white.
Oatmeal
Oatmeal is very rich in fiber and plant proteins, which help to absorb the carbohydrates in it. This helps to regulate blood sugar, creating a lasting feeling of satiety and energy.
Lentil
Why buy the expensive and modern cinema, so you can buy a Bulgarian lentil every day? According to research, and according to the opinion of prominent chefs with proven experience, the lens is many times more useful in nutrition than cinema.
In general, beans are especially useful for diabetics, because they are also part of slowly decomposing carbohydrates.
Yoghurt
Yoghurt is incredibly useful in many ways. It contains a useful blend of proteins, fats and carbohydrates. It is also rich in calcium and probiotics.
Blueberries
Blueberries are among the richest fruits of fiber, which are also low in calories. The presence of fiber allows the slow and qualitative decomposition of sugars in them. They help control blood sugar and insulin.