Dr. TLK _ My 2018 Diary_ Jan 5th, 2018
So, today I finally broke the depression mood and went out and indulged myself with a beef burger and Apple Crumble Flam at dinner 😊
Where? To les trois brasseurs restaurant with a friend.
| Dinner | Nutritional Value: ~ 1200 Cal!! |
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I kinda don't want to think about the calories I ate this evening 😅
Source
(This picture is from the internet. I devoured my burger before remembering to take a picture of it :P)
Source
The apple crumble flam was Huuuuuge! As large as a pizza and had sooo much butter in it + an ice cream scoop! I shared it with my friend but we couldn't finish it all
So much for eating healthy. But I allow myself once in a while. Especially that I did active walking today in the cold weather for about 86min (according to Fitbit)
But I still had a healthy breakfast and no lunch. So the indulgence was not that bad
| Breakfast | Nutritional Value: ~ 600 Cal |
|---|
My breakfast today was Peanut butter and Banana sandwich. I like using Russian bread specifically for this because it is chewy and yummy. The strong flavor of the Russian bread adds to the yumminess of the peanut butter and banana combo
I find it quite amazing how PB and banana sandwich can pack so much calories in it though!!
| Lunch | Nutritional Value: ~ 150 Cal |
|---|
I had a little snack
| Midnight snack | Nutritional Values: ~ 0 Cal |
|---|
When I indulge, I tend to indulge all the way to midnight 😆. But I am still full so I hope I will go to sleep without eating anymore
Estimated Total Cal Intake: ~ 2000 (Hope I didn't go way over it) 😆
Estimated Total Cal Burned: ~ 1900 (based on Fitbit)
Estimated Total Spending: ~ 10$ (My friend treated me to dinner, bless him 😇)
Final Notes:
- I noticed that eating out gave me heart burn. Nothing surprising, considering the amount of calories it has and it is not as healthy as home cooked food
- I am feeling better today that I walked out and saw people, even though it was freakin' cold and windy
...Till Next Episode!
Dr. The Leaping Koala 😊
Logo by @orcheva
Peanut butter and bananas...and jam! Best thing ever :) Really digging this new journey of yours :) ❤
Yummmmm! That too is a heavenly combination :D
Thank you sweetheart for your sweet support. Every time I see you and hear from you I feel so happy.
Hope you had a great start of the year and wish you health with lots of happiness, love and success
Hugs with lots of love <3<3
I got a nasty cold/ bug stuck with me since 2017, but that's ok..we're becoming friends now 😂
Yuummy Yuummyy that really looks taasty, I'm going rigth to the fridge to grab some food hahaha I was in the same mood this week so totally get you. Hope you keep feeling good!! :)
PD: Is that a pizza with ice cream? wtf ahaha
Hahaha! I know! It is a dessert made like a pizza. It has apple, cinnamon, sugar and lots of butter 😋
Thanks for your kind words. I hope you are feeling better as well 😉
Whaaat is a deseert? That makes more sense hahaha Looks delicious now!
and yeeey I'm getting better, some visits to the clinic but alrigth :D Thanks for caring about it
Happy to hear that :D
Life is too short. Don't overthink health just eat :p
By the way never even crossed my mind that you would feel depressed? Seem so happy all the time. :)
I am very happy to hear that :D
I have clinical depression which I have been fighting for years. But sometimes it wins when I am tired or have many challenges in life!
But your words are encouraging to me so Thank you for your kind support :D
Well at least you know and am being proactive about it. I am pretty sure I have some sort of depression myself, but steemit is helping me cope. ;)
Happy to hear that :D
Mmm peanut butter and banana... You ever drizzle a little bit of honey too? Maybe it would be too sweet but it adds a different dimension to the whole thing. Yum.
I agree! I tried it before and it was really yummy. Another thing I tried is drizzling some chocolate on top. That tasted heavenly as well :D
that is a huge meals to have. Look so tasty. yuuummmmmm
They were huge but really tasty. Worth the indulgence for one day :D
Natural peanut butter and honey... so satisfying.
I totally agree
Natural almond butter and honey are amazing as well :D
I've never had almond butter. I will have to give it a try.
greawt!! upvoted..see my latest!
You just had me indulge in the scrapings of two bottles @theleapingkoala!
Is that a good thing or a bad thing I did? :P
It was a lovely experience thanks @theleapingkoala - peanut butter and granulated honey!
Btw, banana wheels on toast used to be one of my dad's favorite snacks.
Your father certainly had a taste! Its one of my favorite breakfast meals :D
..and apple crumble is a favourite of mine!
That apple crumble flam though. Looks sooo good!
I know! It was sinfully fattening and yummy :P