💪 FIT BOWL ready in 20 minutes! Proven spring HIT "step by step"! 👌
Honey-mustard chicken, mint-lemon couscous, and fresh veggies!
Check out an easy recipe for the delicious and nutritious dish. I hope that I will give you an interesting idea for a quick lunch and you will prepare FIT BOWL at home!
INGREDIENTS (for 2 portions)
CHICKEN IN A MUSTARD-HONEY MARINATE
- 250g chicken breasts
- 1 tablespoon of honey
- 1 tablespoon Dijon mustard
- 1 tablespoon of apple cider (or wine) vinegar
- 3 tablespoons of olive oil
- 1 teaspoon of dried thyme
- ½ teaspoon of sea salt
- ½ teaspoon of coarsely ground pepper
- 3 tablespoons of coconut oil (for frying)
MINT-LEMON KUSKUS
- 140g of couscous
- 3 tablespoons chopped mint leaves
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- ½ teaspoon of salt
- ½ teaspoon of coarsely ground pepper
TO SERVE
- a few cherry tomatoes
- a few slices of cucumber
- grated carrot
- radish
- chilli pepper
- natural yogurt
PREPARATION
- We start with marinating chicken. Add all the ingredients of the marinade to the bowl or plastic container and mix thoroughly.
- Wash the chicken, dry with paper towels and cut off the pellets and fat. Then cut into a fairly thick cube.
- Add to the marinade, mix and put in the fridge.
- Now we will deal with couscous. Transfer it into a glass, remember the level and add it into a larger bowl. Instead of couscous, pour boiling water into a glass and than pour it into the bowl. The idea is that the ratio of water and groats is 1: 1. Cover the bowl (with a plate) and leave it for 5 minutes.
- In the meantime, wash and cut the vegetables with which you intend to serve the dish.
- When the couscous is ready, stir it with a fork to make it little fluffy, add mint, olive oil, lemon juice, spices and then mix thoroughly.
- It's chicken time!
Heat the pan over high heat, pour the oil and when it's hot add the chicken. Fry on high heat for 3 minutes on each side in golden color. Drain on a paper towel. - In a bowl with couscous (on top of it) put chicken, chopped vegetables (with little bit salt) and serve it on the table!
I serve the whole bowl with a large spoon, which anyone can put a portion on his plate.
A big advantage of this dish is that it tastes great also cold, so you can take it with you to work or on a trip.It is light, fresh and I hope that soon it will be also on your table!
If you like the recipe leave me a follow to see them more! 😉
I wish you a magical day!
@Foodini 🌶
love itt... looks delishh
Thank you! 😉