Easy and Healthy Fish Stew

This fish stew recipe is easy and healthy. You can use hallibut or haddock or another meaty fish for this recipe. This fish stew has great flavors and you can have it ready in 30-40 minutes. VIDEO RECIPE below. Enjoy.

How to Make Easy and Healthy Fish Stew

INGREDIENTS:
1 pound cubed cod
1 diced onion
2 stalks diced celery
3/4 cup diced carrots
1 finely diced seeded jalapeno (optional)
4 cups chicken or vegetable broth or seafood stock
1 large can diced tomatoes
4 cloves minced garlic
1/4 cup fresh chopped parsley
1/2 tsp. oregano
1/2 tsp. basil
1/2 tsp thyme
2 bay leaves
juice 1/2 lemon
salt and pepper
extra virgin olive oil

In a pan on medium heat add olive oil, onions, celery and carrots.
Cook and stir for 3-4 minutes
Add jalapeno (optional), salt and black pepper. Cook and stir for 2 minutes.

Add minced garlic and spices. Cook and stir for 1 minute.
Add chopped parsley and tomatoes. Stir to combine.

Turn heat up to medium high. Add broth and bay leaves.
Bring to a boil, reduce to simmer, cover and cook for 15-20 minutes.

Add squeeze of lemon and fish. Gently stir.
Bring up to boil, cover, turn off heat and let rest for 5-10 minutes.
Serve and enjoy.

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