Ok. If I have oats, dates, milk, coffee, fruit smoothies, yogurt, fairy, lentils, hummus, gram flour, coconut oil vegetable smoothies, turmeric, cinnamon, rock salt for next three months with a regular workout. Like 3 hours/week.

Who will I be after 3 months?

I have a solution for those who don't have the time to prepare breakfast in the morning. Smoothies...

Prepare smoothie in the night before going to bed and store them in the refrigerator.