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RE: Keto: Not Just Another Fad
- A high-fat diet may rapidly injure brain cells that control body weight
- Blame Your High Fat Diet For Loss of Smell
- Five days of eating fatty foods can alter how your body's muscle processes food
- High-fat diet impairs functioning of the brain regardless of weight changes, study finds
- High-fat diet, obesity during pregnancy harms stem cells in developing fetus
- A Steady, High-fat Diet Is Bad, But The News Gets Worse
- A high fat diet leads to overeating because of faulty brain signaling
- Your Fat Is Why You’re Not As Bright As You Could Be
It is crucial to read the studies to understand what is going on. A high fat diet is not a ketogenic diet. I looked at the 3 of the studies you picked and none of them listed the diet, they just said they were fed high fat. High fat in the presence of high carb will promote much of what you are talking about such as inflammation. Research often mistakes fat as being the culprit of negative outcomes in these high fat/high carb studies.
Additionally, duration of study is key. True adaptation to a ketogenic diet takes time so studies looking at markers following 5 days of a high fat diet will not be a good indication. Check out all ketogenic studies that are 4 weeks or longer and are actually ketogenic and not just low carb and you will see much different results! If you would like me to point you in the direction of more relevant research please let me know!
Have you watched the video I posted?
What a joke.. i've been doing low carb high fat for 4 years now.. based on what you said, i'm lucky to be alive.
But the reality is that i'm free of type 2 diabetes, 100lbs lighter, and much happier, and actually physically active.. much better off from when i was a high carb vegan!