6 Myths About Food That We Use Daily
A large number of people, aspiring to be healthy food specialists, investigates the quality of food and speak jibberish. So, that’s how they create myths about food, but I am here to break them ;)
The eggs are a source of bad cholesterol.
It’s not true that they are the source of the bad cholesterol. Eggs have just 1.5 g fat per egg and 0 g trans fats that are responsible for the cholesterol in the blood.
The celery has no calories.
Celer has only 6 to 10 calories making it low-calories food, but you will not lose weight from it.
Pasta is fattening.
Refined carbohydrates are fattening. Homemade pasta will not harm you!
Pasta Carbonara
Spicy foods can cause ulcer in the stomach.
It is completely false that the spices are unhealthy. But if you have an ulcer in your stomach, you should avoid spicy foods.
“Low fat” food is better than food rich in fats
Unfortunately, most low fat option is full of additives and artificial sweetener, which have multiple engangers of fat or sugar.
Pork in mint
A raw food is healthier than boiled or cooked food is healthier than crude.
There are foods that are healthier after a short boiling, and there are also foods that are healthier raw. Carrots and tomatoes are healthier if they’re properly cooked.
Vegetable casserole with chicken
@tanata Thank you so much for sharing such a informative post. Food is the basis need of life and we have to know about it that what we are eating and how it effect us.
Keep sharing
Thanks
You are absolutely right! Thank you so much)
I like this information about health and food. this is very helpful for my diet.
Thank you! I am glad to hear it!
So it means we have been fooling ourselves :D Thanks for sharing such a useful info. I have been considering eggs as you said it is a bad source of cholesterol. But now I know it actually isn't. Lol
Yes, you can safely eat eggs for food if my word is viable for you)) Thanks!
I have stopped eating many of my favorite foods because I think those people are true for so long. . But today, from your post, I knew that I had been wrong for so long and acted like a fool.
Thank You so much for Your informative post dear @tanata
I'm glad to know that I helped you) Thanks!
especially the egg and pasta one i have bored to hear the same and same nonsense again. i came to a point to give the research to those people and guess what.. they still believed their own philosophies
In that case, it's worth telling them about such a great connoisseur of eggs and pasta as I am :)
In respects to cooking or raw, actually steaming vegetables is a great way to retain its nutritional value but also have it hot too. Very often completely raw food can cause digestion issues as your stomach has to work hard to break it down, which can then result in loss of nutrition.
You got a 10.95% upvote from @upmewhale courtesy of @stratilatkryuko!
Its very helpful for our health.. thank you for sharing
Thank you for your attention!
Thanks for this health food update providing... i appreciate this food...
best of luck dear......
Thank you for your attention to my blog!
most welcome....
You got a 22.67% upvote from @mercurybot courtesy of @stratilatkryuko!