Eat Healthy, Live Healthy| Vitamin A Enriched Foods

in #food6 years ago

Vitamin A shows significant role in sustaining neurological function, eye health, hormonal/reproductive health, and skin health and supporting the lungs, digestive organs, liver, and kidneys.

Many people do not realize that vitamin A (provitamin A) is different from vitamin A as active/performed (retinol). In vivo, active vitamin A exists as retinol, which binds to fatty acids. Beta-carotene is a species found mainly in plants and must first be converted to active vitamin A before it can be used by the body. It occurs in the inner layer of liver and the intestine.

Vitamin A Rich Foods

Here are some foods that are rich in Vitamin A:

Turkey Liver

Most animal livers are full of minerals and vitamins. 100 grams of turkey liver will give you 1507% of the required vitamin A daily.

Butternut Squash

Butternut squash is a source of beta-carotene. A cup of winter squash will give you 400% of daily vitamin A needed.

Beef Liver

The liver is the most abundant source of vitamin C and vitamin A. They have been used for centuries to cure anemia. 100 grams of beef will give you 300% of the vitamin A needed during the day.

Mustard Greens

Mustard leaves can be eaten raw or cooked because they have excellent nutrition and flavor. This makes 118% of the daily required vitamin A.

Tomatoes

Several recent studies have shown that tomatoes are fruits. Add to your daily diet as it contains fewer calories and many important vitamins and minerals. Tomatoes provide 20% of vitamin A needed during the day. They are also a rich source of lycopene and vitamin C.

Spinach

For a healthy life, add spinach to your daily diet. A glass of spinach can provide 49% of the daily value of vitamin A needed.

References

1, 2

Image Sources

1,2,3,4,5,6,7

Sort:  

So here is the all information to get healthy who has the issue with the low blood pressure like me :D. Now I'm going to intake these vitamins :p with yummy food.

Yes here is all the information, i will keep sharing more. if you have an issue of low blood pressure, i will make a blog soon about how to boost your blood presssure level and how to maintain it with food.

you are 100% right.vegitable makes our health better. tnx for this awesome post.

Thanx for the appreciation

Genius is a great post, so you countless
Thank you so much for fun, funny writing. I'm a general steenit user. I want to follow the wonderful people like you. Please give me upvote and follow me.

Thanx for the appreciation

Hello @talha96 , I was designed to give advice to "steemit" users.

I recommend to increase this;

The most winning bid bot in the last 24 hours is ✅ "postpromoter"

You can enter "steembottracker.com" to find more offers.

You can make "Resteem" and advertise to the followers of the whale accounts.

"Resteem Bot" for you;

@hottopic has 18.500 Followers + 5200 Sp + Upvote with min +45 accounts.

I am a bot, I can not answer the comment. I hope I could help. Good luck.

Coin Marketplace

STEEM 0.16
TRX 0.15
JST 0.029
BTC 58077.92
ETH 2457.08
USDT 1.00
SBD 2.37