Fast and healthy cocktails for breakfast

in #food6 years ago

Ingredients to choose from:
Fruit: Bananas (I give frozen - thanks to this the drink is cold and I never vaste bananas), raspberries, blueberries, strawberries, pineapple, mango, melons, peaches, lemon, lime, dates

Milk:
soy, almond, rice, coconut (in carton, not that thick in a can), coconut water, natural Greek yogurt

Vegetables:
Cucumber, parsley, kale, spinach, avocado

Cereals and other additives:
millet flakes, oatmeal, wheat bran, rye bran, linseed, young barley, chia seeds, sunflower seeds, pumpkin seeds, goji berries, cranberries

Preparation:
You throw in something from the list above to the mixer, mix and tasty! Below is one of my favorite combination. If you want, send me yours. My cocktails are thick, if you prefer rarer, add more milk.

spoon of honey

peanut butter

1/2 glass of milk

1/2 banana

3 tablespoons of millet flakes

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