SIMPLE FOOD INGREDIENTS FOR OVERCOMING NAUSEA
Nausea is a natural condition and not a sign of a serious illness in your body. Nausea can occur because of
many things. It can occur when you have not eaten anything and your stomach is empty, your stomach is too
full because of satiety, smell of certain scent, headache, early symptoms of pregnancy, and many more.
But don’t worry, there are many ways to overcome this nausea problem. Fortunately, you can overcome it by
simply consuming certain foods and drinks that can be found easily around you. Here are some foods and
drinks that can be your solutions to overcome nausea:
Ginger
Fragrant aroma in ginger can reduce nausea. Nutrients are also helpful to restore your digestive system to a more healthy and comfortable state. When you have spare time you can make some drinks from ginger scratch, but if you’re a busy person you can simply take some instant ginger drink or dish from stores. As nausea reliever, ginger is better to be served warm.
Apple
The next natural remedy for nausea is apple. Apple is not only a delicious fruit but also rich in benefits. One of the benefits is as a nausea reliever. Nutrition and aroma contained in the apple is very good to reduce the risk of nausea. The greatest thing is that, apple is very safe to eat and won’t cause any side effects at all. Thus you can consider it as your favourite nausea reliever.
Beans
Consuming peanut can help you to overcome nausea. Nausea can also be caused by lack of protein intake in your body. Nuts are definitely good sources of healthy and protein. Nuts can be found in any store, please make sure you have no allergic on peanut.
Banana
As seen above,nausea mainly caused by digestive problem. Banana is a powerful fruit to overcome digestive problems.Banana is rich in the nutrient content, it contains six nutrients namely water, sugar, protein, fat, vitamins, minerals and minerals. Banana will effectively help you to relieve nausea caused by digestive problem. .
Lemon Lime
For nausea reliever, you can squeeze the lemon to extract the juice, add a little sugar and brew with warm water. It’s better for you to drink it while it’s warm. Nutrients contained in the lemon juice and warm water will help you to overcome nausea and improve your mood and make your body more comfort.
Water
The simplest ingredient that can be your nausea reliever is water. Water will neutralize your digestive system. When you have nausea problem, you’ll loose some fluids from your body. Water will also meet the needs of body fluids are wasted due to nausea or vomiting.
Those are some foods and drinks that are effective to overcome the nausea. You can combine some of them to overcome your nausea.