快手早餐，Homemade Chinese style quick 5 minutes breakfast! delicious and healthy for children~

China is a very big country, there are 56 ethnic groups and 34 provinces, therefore people in different place have own traditional food, for example, in North of China, people like food with more salt and spicy.
This is Beijing famous traditional , Peking roast duck.
People always eat roast duck with chopped green onion，cucumber and special sauce in a small pastry, they also can have some special material with it if they like!

This is SiChuan hotpot, the feature is very very very spicy, so the girl in SiChuan, we call them "hot girl ".

However, in South, like HongKong, people prefer sweet food and soup, I heard from my HongKong friend, he said his mom cooks soup every dinner for family, and she often has soup with jujube, motherwort (a herbal medicine which is healthy for women) and wolfberry that is the reason his mom looks younger than same age women and has Smooth and delicate skin without expensive skin care products.

Today, I want to introduce an easy and delicious breakfast for you~ and it has many vegetables, so it is a healthy menu for children! It is the staple food of potatoes, carrots, green peppers for vegetables, eggs provide protein, it is appropriate as a breakfast cake, and then you can have a glass of milk, a little nuts and fruits~

Materials:
*potato, middle size, around 200g,
*carrot, around 80g,
*Pepper，around 70g,
*eggs, 2 or 3

FIRST, cut the material into the shape of the picture.

SECOND, Wash the potatoes with a little water soak, remove the surface of the starch.

THIRD, Egg into the bowl, add a little salt and pepper, beat and mix well. If you are a green hand, you can add some flavor to fix the egg roll.

FOURTH, Heat in the pan and pour in oil. Then pour the potatoes and carrots and stir fry and fry them in Microsoft. During the lid can be covered with a little stew for a while to accelerate the aging.

FIFTH, Pour green pepper, stir fry, then add a little salt and soy sauce and stir well.

SIXTH, Finally, into the egg liquid, and vegetables fully integrated together.

SEVENTH, Cover the lid, turn small fire slow fried, until the egg is cooked.
Now, you can eat your tasty breakfast!

Stacked, is more beautiful. The potatoes in the cakes are not the kind of crunchy, but the soft taste, this is my favorite.
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Have a nice day with a nice breakfast! This is my first upload in steemit, hope you like it! See U next time guys~~~Bye~~~