Yoghurt and cinnamon to lose weight
Did you know that the combination of yogurt and cinnamon, besides very tasty and useful, is also suitable for all who want to lose pounds?
If you add to these two products ginger, red pepper, and honey, you can make a drink to make the diet even more effective - without having to starve.
This is how:
Necessary products:
• Yogurt - 2 hrs.
• Cinnamon - 1/2 teaspoon
• Ginger - 1/2 teaspoon to dust
• Red pepper - 1/4 tsp.
• Honey - 1 tsp.
How to prepare the beverage for weight reduction: Yogurt is broken down into a blender. Add the cinnamon, honey, ginger and red pepper and the mixture is pounded again.
It is distributed in two glasses and served immediately.
This cocktail speeds up metabolism and helps those who want to lose weight.
It is drunk in the morning on empty stomach and at night before bed for 1 week, takes 10 days rest and can be drunk again.
Thank you for reading it - SuggeElson
Photos: Thinkstock
ye i know how you lose weight from this you will be in toilet few times ))) personally my belly usually dont accept too much milk or yogurts :)
Top comment, cant stop laughing haha.
Well is personal, if your stomachs don't want it be sure to not eat it.
Have you tried and lost weight with this method? I don't like cinnamon, pepper or ginger so have to eat less. Thanks for the tips anyway.
Yes, this method is pretty good but is not for everyone. Is personal some people don't like yoghurt, pepper and etc.
That looks like a nice tasty way to lose weight.
Definitely more appealing than this ...
https://steemit.com/health/@wanderingmind/kinda-gross-but-effective-extreme-probiotic-transplants
I recently came across that post, which appears a bit shocking at first, but seems to indicate that an alternative way to changing your gut bacteria to also lose weight - needs to be read with an open mind. I like your post and have upvoted it as well. Thanks for the recipe.
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Yum...the only thing missing is a generous topping of fruit and nut granola...I know this defeats the weight-loss purpose, but yummmm....oh so good!
Thanks for sharing!
Peace.
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