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RE: Grab Bag of Apples Reveals a Gem
I love apples one of my very favorite fruits also the juicy fruits like orange watermelon I love all fruits in general.
Actually, i watched a documentary some days ago that said that free radicals increase the life span because they tax the immune system.
And then they said that anti oxidants decrease that additional life span because they take away those free radicals.
Basically they said "eat healthy and you will die sooner"
And normally that documentation series is valid and never says wrong stuff but I really just can't believe that I die sooner by eating healthy food lmao.
That makes no sense, I agree. Our bodies evolved to eat whole, healthy foods like vegetables, fruits, whole grains, legumes, and lean meats.