Healthy and tasty breakfast for your children.

in #food8 years ago

Children quickly grow and develop. Therefore it is very necessary for a balanced breakfast. Which will include all the necessary nutrients and trace elements for future developments and their health.

It is often useful tomorrow is not always tasty. And chdeti refuse to eat. What to do? Of course, experiment!

Diversify porridge using spices: vanilla, barberry, cinnamon, star anise, or anise. In addition, dried fruit, nuts and honey. Add to it a little orange peel.

Cottage cheese - an integral part of the children's menu, as it is rich in protein, vitamins and minerals. Prepare the pudding out of it, cheesecakes, pudding, dumplings.

Eggs - a versatile product that can be added to baked goods, salads, main dishes, soups. Prepare egg casserole. Add in her greens, pieces of vegetables or make a sweet fruit.

These are just some tips that will help make the unloved dishes - most favorite.

Health to you and your children!

Source: https://www.google.ru/search?q=%D0%97%D0%B0%D0%B2%D1%82%D1%80%D0%B0%D0%BA+%D0%B4%D0%BB%D1%8F+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F+%D0%BC%D0%B0%D0%BB%D1%8B%D1%88%D0%B0&newwindow=1&espv=2&biw=1600&bih=770&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj4n76poYLRAhUBoCwKHarqAAwQ_AUIBigB&dpr=1#imgrc=_u8icoHZGNJElM%3A

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breakfast for adults , hope all enjoy @steemrecipes

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