Benefits of Barley

in #food6 years ago

Barley

There is a group of plants scattered throughout the world, including barley, which is known and used since ancient times, because of its high nutritional value; It contains a wide range of vitamins, proteins, fiber, antioxidants and some components, especially: calcium and phosphorus.

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Eating barley and making bread, baking or making drinks made of beer, which submerge in barley water, which is used more than any other, until it is manufactured in the factory and packed in glass containers prepared for direct drink; Barley has a range of health benefits of the body that is characterized by the ability to maintain its nutritional value and ability to provide power.

Benefits of Barley

  • Eliminating toxins in the blood, especially some toxic ingredients as lead, is one of the most important drinks used daily to achieve this goal.

  • The youth of the body maintains and defines his age. Antioxidants are able to protect cells from damage and continuously repeat them.

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  • This is beneficial for heart disease; By reducing the levels of blood cholesterol in the blood, blood steam increases blood flow which leads to the absence of blockages in them, thus protecting against cardiovascular crisis and cloak.
    Weight loss and body fat removal; Burning and removing fiber fat in her, and give a sense of malnutrition for more long.

  • Protecting the body from cancer, especially breast cancer, and colon cancer. Antioxidants work to prevent abnormal sections of cells, thus preventing soft and malignant tumors.

  • To maintain blood sugar balance, an object is dried in Beta-Glucan's fiber. These fibers reduce the absorption of carbohydrate from food, which affects the level of positive sugar and makes it among the normal levels of 80-120 mg / dl.

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  • It's a blood tonic, an anime fighter, because it contains vitamins and iron.

  • The digestive system helps to perform its function; It helps to increase digestive juices, so the digestion process is faster, and also prevents the occurrence of the capsule, blood pressure

  • It is very useful for kidneys; It prevents the formation of stone in them, although they already present them based on their pregnancy and finds them with urine.

  • Soda and swelling in the state due to the production of liquids and salts;

  • To strengthen the bones and prevent any corrosion of fragility, or inflammation, calcium can be achieved.
    The ability to increase body immunity and fight germs and microbes.

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