The ice cream is delicious and rich benefits

Eating ice cream make me fat? is a myth anyway. No need to fear eating menu this one. Because ice cream is actually rich in useful. Call it as energy, protein, healthy fats is still needed by the body. 

Sure 10% content of ice cream is fat, but that does not mean all fats are bad. Of fat contained in ice cream are good fats that do not cause obesity. 

The frozen food has a smooth texture that melts on the tongue and leaves a sweet taste. Made of the main ingredients of milk, cream, emulsifier, stabilizer and flavoring extracts, ice cream serving at least 110-130 calories of energy and 2.5 - 3 grams of protein for every dose of 100 grams. 

Because the content of lactoferrin and cytokines, eating ice cream is actually good for improving immune body, and the fight against the influenza virus. 

Ok, here is a summary of the benefits of eating ice cream, as quoted from tipshealthypeople. 

 Benefit 1

The content of calcium in ice cream can help maintain bone density, prevent osteoporosis, prevent cancer and prevent high blood pressure. 

 Benefit 2 

The high nutrient and fat content of ice cream is not fattening. Energy content helps the daily energy needs and accounts for only 15% fat only. 

 Consuming ice cream with a sufficient amount will not make you fat or obese anyway. 

 Benefit 3 

Generally, when the cold is recommended not eating cold food. But the ice cream does not cause colds or flu. Instead of ice cream will be able to boost the body's immune flu and helps the healing process in the body. 

Ice cream is also melts more quickly when meeting with the temperature of the body, and not as cold as ice water. So it is safe to consume even the flu. 

 benefits 4 

No content of lactoferrin that serves as an antiviral agent against a variety of viruses such as cytomegalovirus, influenza and HIV. 

 Benefit 5 

Ice cream is a healthy snack that can be presented in a certain portion of that will help the diet and actually lose weight. The point is to eat balanced, and thus needs sufficient nutrients and good fats help prevent heart disease.

No need anymore to forbid themselves eating ice cream deh ladies. Presented in the right portion, then the ice cream will make your body healthy.