Steem-eat #180 TUNA LINGUINE WITH TOMATOES, OLIVE & CAPERS

in #food5 years ago

Let's eat whatever food you want! We bring it to you, @steem-eat



TUNA LINGUINE WITH TOMATOES, OLIVE & CAPERS


Ingredients

  • 250g linguine
  • 3 cloves garlic, thinly sliced
  • 1 can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 can tuna, drained
  • 1/2 cup kalmata olive
  • 2 teaspoons dried oregano
  • 1/2 teaspoon red chili flakes
  • 2 tablespoons olive oil
  • salt
  • 1 tablespoon caper

The steps

  1. In a large pot, bring a salted water to a boil. Cook pasta according to the package instructions, then drain.
  2. Heat a large pan over medium heat, then add olive oil, garlic and red chili flakes. Cook until fragrant.
  3. Add oregano, olives, diced tomatoes, capers and tomato paste. Bring to simmer for 10 minutes. Make sure to stir it occasionally.
  4. Add the tuna and cook for a minute before adding the cooked pasta. Stir well.
  5. Serve and Enjoy!
From LaV - Inspired by Tasty ❤️


The secret of success is to eat what you like and let the food fight it out inside.

Sort:  

Tomatoes devoured raw won't be therefore healthy, says a replacement study, as a result of our alimentary {canal|alimentary tract|digestive tube|gastrointestinal tract|GI tract|duct|epithelial duct|canal|channel} can solely method a little quantity of carotenoid, associate inhibitor found copiously in tomatoes. Antioxidants square measure dietary substances found in carotenoid, vitamins C and E and atomic number 34.

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70734.57
ETH 3561.52
USDT 1.00
SBD 4.75