Lately, I’ve been making a smoothie with strawberries, banana, and spirulina because it gives such a natural boost. I read on the Supplements 4 Muscle blog about all the details and benefits of spirulina, so I know exactly what it does for the body: among other effects, the spirulina powder benefits help with energy, recovery, and antioxidants. I like adding it to my smoothies because it not only improves the taste and color but also makes me feel more alert and active throughout the day.