Health benefits of mushrooms

Mushrooms are classified as vegetables in the food world. Mushrooms are high in antioxidants, just like carrots, tomatoes, green and red peppers, pumpkins, green beans, zucchini, and other whole foods. The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. The selenium content in mushrooms is one of its most beneficial elements that is often overlooked.