Is it dangerous to eat one egg a day ?!!
No danger at all, on the contrary, the egg is an ideal food containing quality protein (albumen) and fat, a fat that is unique to eggs is lecithin, this fat, has several benefits, especially for the nervous system of a normal person, a lack of lecithin could cause serious problems in the conductivity of electrical signals of the nervous system (polyneuropathy), it is true that on the one hand the interference of a large quantity of lecithin (more than 3-4 eggs per day) can cause the rise of "bad cholestosterol" in the blood, which could, in the long run, cause blockage of the coronary arteries (plaque) but in reasonable quantity (2-4 eggs per week) lecithin plays a function of "saponification" ie it "soap" inside the arteries and detaches the "Plate" which attaches to the walls of the arteries, at home it was well known to young girls that the best hair for their hair was the "egg yolk" which after being massaged in the hair and then rinsed with warm water gave a "shine" and flexibility superb of their hair and this in virtue of its saponification qualities.
Another point to take in consignation for those who consume more than 3-4 eggs per week (what I learned from a big farmer in the region), it is well to consume raw vegetables from the family of crucifers, radishes, cabbage, cauliflower, kohlorabi, especially the fresh arugula, which appears to have a great "anti-oxidant" power, which according to the theory neutralizes the harmful action of "oxidized" lecithin.