Eat at the age of 40

• Curd

If you want to talk about the food for forty-plus, there will be the top curd. It contains plenty of calcium, which keeps the bones healthy. Apart from this, various nutritional elements in it help to maintain blood pressure control, overall weight loss, including weight loss

• Green tea

If you drink regular green tea, there are several benefits of forty-three. These include heart disease and stroke control and blood pressure control. A study in China has found that those who drink green tea regularly in the 40 decrease the risk of prostate cancer.

• Watermelon

The type of health problems that may occur after forty years of naturally can be cured of many melons. It contains amino acids, which helps keep the body healthy. It increases the flow of blood as well as enhances the body's energy.

• Garlic

Garlic plays a role in removing body fat. Apart from this, it helps in cancer prevention and overall health of the body.

                                       Healthy Food Good Life