Beef & Rice & Bean Sprouts @senseicat

in #food6 years ago

This is a healthy and nutritious dish that is consumed by poorer people in Korea, as adding rice and bean sprouts to the beef makes it go further.

Some of my favorite dishes are the ones eaten by peasants like soup for instance.

Even when I make less expensive dishes, I feel that quality is very important so I prefer organic beef and fresh bean sprouts.

rice with beef.jpg

2 Tbsp. soy sauce
2 garlic cloves, chopped tiny
2 scallions, both white and green chopped
1 1/2 Tbsp roasted sesame seeds
1 Tbsp. sesame oil
black pepper
5 ounces of lean beef chilled (I prefer organic)
1 Tbsp. vegetable oil
1 cup short grain rice, rinsed and drained
8 ounces of fresh bean sprouts
very thin strip of red chili for garnish (optional)

Mix the soy sauce, garlic, scallions, sesame seeds, sesame oil and pepper in a bowl.

Slice the beef very thinly, stack it, and slice into strips. Marinate in the soy sauce mixture for at least 1 hour turning it a few times to coat the beef.

Heat the vegetable oil in a large saucepan. Add the beef and stirfry for 2-3 minutes until darker brown. Stir in the rice and bean sprouts and add 1 1/2 cups of water. Bring to boil. Stir and cover and simmer on low heat. Cook the rice for 20 minutes without removing the lid. Turn the heat up on high for 30 seconds and turn off heat and leave it with the lid on for 10 minutes. Serve with red chili garnish if desired.

Enjoy@senseicat

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Hello Friend! Thanks for the recipe, here in Venezuela very little we eat sprouts, but in Chinese restaurants it prepares them very delicious !! Now with the high prices here in my country of pasta I think it's a good substitution! Thank you!IMG_20170315_175235.jpg

I am sorry to hear about the inflationary issues and the effects on citizens, and hopefully you will be able to find affordable and healthy foods for your families.

Thank you, if you get the food, but the cost goes up every day more, imagine, the minimum wage is 797 thousand bolivares .. a kilo of rice costs 180 thousand bolivares, pasta in 200 thousand bolivares and so on ... then we no longer eat what we want but what we can ... but I know this is going to end at some point!

You're making me hungry. :D

Can I make it home?

Thank you. the recipe was understandable

Definitely will try...😍

very delicious food. my favourite . Thanks for sharing.

Organic beef, very tasty!

Do you really call poor people peasants?

Yes, back in the day and one of my favorite is peasant soup.

Hello @senseicaten,
In my country venezuela, that is one of the ducks chosen by the young people when having an appointment.

It is worth noting that it is not economical .. :(

once a peasant food , now a healthy treat

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