Food that can replace if you do not have time to brush your teeth
Teeth cleaning is a daily compulsory care and tooth brushing is not the only way to clean the area in the mouth. Nothing is as effective as brushing and dental cleaning with 20-minute dental floss every time you finish eating. But we can not always do it, right? If the situation does not allow you to brush or use dental floss.
Here are 6 foods that can replace if you do not have time to brush your teeth:
Apples, carrots, or celery
Fruits and vegetables that feel crunchy when bitten can aggravate the saliva so that the mouth feels fresh and clean. Make sure the fruits and vegetables you choose are not high in acid content because of the potential to damage tooth enamel.
Cheese or milk
Generally, the acid content of the food can damage the teeth. But milk and its derivatives can actually reduce levels of acid in the mouth. In addition to filling, sugar in milk does not damage the teeth.
Crude red onion
Add one or two slices of raw onion to your food. Research at Korean University reveals that onions have strong antibacterial properties. In their experiments, red onions can get rid of four types of bacteria that cause tooth decay.
Cashews
It has long been proved that the extract of cashews oil contains an antimicrobial agent that causes brittle teeth. In addition, cashew nuts are also able to brighten your skin and expel acne-causing bacteria.
Wasabi
Are you a sushi lover? Now there is one more reason to love it. Spicy seasoning on a typical Japanese menu, sushi, this can stop the action of bacteria that are trying to destroy your healthy teeth.
Water
Drinking water or gargling with clean water is a good habit that dentists often recommend. Water has the same function as dye liquor that is cleaning up the leftovers and bacteria in your mouth. Water is also good to help make your diet a success. One or two glasses of water taken between breakfast with lunch and lunch with dinner can make you feel full longer. As a result, the desire to snack was also reduced.