hi best friend steemit ... !!!

on this occasion I want to discuss a little about shrimp ... !!!

1. introduction of shrimp.

if we talk about shrimp of course we all already know what is a shrimp, while listening to the word shrimp we will remember the seafood, shrimp itself consists of several types and also with different sizes, shrimp can be eaten with a variety of dishes or fried even can also eaten raw.
Shrimps have a semitransparent body from side to side and have a tail like a fan. Shrimps have an average size of about 4 cm to 20 cm depending on the type of shrimp.

Shrimp are more commonly found living in saltwater such as oceans, rivers, even in some places there are special ponds for raising shrimp, but there are also shrimp that live in fresh water, live and growing prawns by eating moss or seaweed, or carcasses of small fish , but there are also shrimp that are kept having special foods that are usually sold in the market.
shrimp breed by laying eggs. Shrimp can lay eggs from 1,500 to 14,000 eggs attached to their feet. Shrimp are not only nutritious, but also popular as appetizers, salads and of course as the main menu.

2. The Origin of Shrimp.

The history of the word shrimp comes from English which means 'dwarf'. In the 7th century shrimp is a food consumed to complement the food menu in China, until now also shrimp dishes are still popular in China. In 1280, Marco Polo said the amount of seafood in the Chinese market includes shrimp.

3 ** shrimp benefits **

In addition to tasty eaten and easily processed for various dishes and foods Shrimp also has several health benefits, such as KEEPING HEALTH SKIN, HAIR, AND NAILS,
Protein in shrimp is useful to help maintain the health and growth of hair, skin, and nails. PREVENT ANEMIA, Shrimps have vitamin 21% vitamin B12. This vitamin serves as a supporting nutrient to produce red blood cells and prevent anemia. INCREASING ENERGY
Shrimp are rich in iron that is beneficial to increase energy. In addition, niacin (vitamin B3) in shrimp can process fat, carbohydrates, and protein in our body into energy, so consuming shrimp regularly will improve our daily performance. REDUCE DEPRESSION The content of essential fatty acids and omega 3 can provide strong protection against depression and improve mood. REDUCE THE RISK OF HYPOTHYROID Shrimp also contains a number of additional copper that is beneficial to the body, because if the body is deficient in copper intake can cause hypothyroid. Hypothyroidism is a malfunction of the thyroid gland in which the gland stops producing the normal amount of hormone. PREVENT EARLY AGENCY Shrimp contains carotenoids called astaxanthin which are useful for maintaining skin health and preventing premature aging. BONE HEALTHCalcium and phosphorus are two substances that work together to form strong bones and teeth. It is recommended to consume shrimp with skin because it contains glucosamine which is useful to form cartilage. For menopausal women, consume shrimp on a regular basis will reduce the risk of arthritis. MENDING HORMONE The most important aspect of consuming shrimp is its function to balance the hormones in our body especially if we like to do sports. Shrimp contains many proteins that are useful for producing hormones and balancing the amount of hormones in our body. And there are many other benefits such as CANCER PREVENT, SETTING NAFSU EATING, HELPING THYROID THROUGH ACTIVITY, MAINTAINING EYE HEALTH, REDUCING HEAVY, MAINTAINING BLOOD CELL HEALTH, MAINTAINING HEALTH BRAIN,

source images from Google

shrimp also has some side effects if consumed too much of them we can get mercury poisoning, cause allergy, also can cause high cholesterol if it is consumed excessively.

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