benefits of tomato part #1

1#. Reduces the risk of heart disease

Tomatoes contain niacin, folate and vitamin B6. That is why eating tomatoes reduces the risk of heart disease. One study found that women who eat 7 to 10 tomatoes a week reduce their risk of cardiovascular disease by 30%, compared to those who eat less than that.

2#. Reduce cancer risk

Various studies have found that those who eat too much tomato reduce their risk of developing cancer. In particular, the risk of lung cancer, stomach cancer and prostate cancer decreases. Tomatoes contain leucopines that can protect against cancer. If the tomatoes are eaten with a little fat, such as olive oil, Lycopine is very well absorbed in the body.

3#. Prevents DNA damage

Tomatoes contain high levels of antioxidants such as Vitamin A and Vitamin C. These vitamins protect DNA from getting damaged. Tomatoes also help to relieve age-related diseases such as atherosclerosis and diabetes.

4#. Protects against thrombosis

Thrombosis is a disease of blood clots in the blood vessel. Studies have shown that drinking 8 oz tomato juice a day reduces the amount of platelet. But in this case, to drink low-sodium tumor juice juice. Because high levels of sodium have a negative effect on this type of disease.

5#. Reduce inflamation

A double-blind study has found that drinking 1 glass of tomato juice reduces TNF-alpha levels by 34%. TNF-alpha is responsible for the creation of inflamation.