ATTENTION TO FOOD DEFINITIONS

in #food3 years ago

Although healthy ingredients are used in the food you order, the way in which these ingredients are prepared and cooked makes a significant difference.

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Stay away from used dishes like creamy, fried or crispy. Prefer grilled, baked or sauteed dishes instead.

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Outside dishes are often not enough in terms of fresh vegetables. The best method is to say vegetable garnish to make up half of your meal. Vegetables fried in a wok pan with little oil are a good choice.


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