Unfortunately, the body muscles of everyone's imagination do not occur easily. Careful attention should be paid to feeding as well as a tight sport. Instead of consuming foods like chocolate, chips and cola, it is not so difficult to get to your dreams by eating more healthily.

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There are many different sources of protein, vegetables, fruits, carbohydrates and healthy oils needed to make muscles, or in other words, to develop existing muscles and burn fat. When it comes to muscle building, a healthy muscular body can be reached with a good nutrition program along with some exercises.

Brown rice

This food is a very healthy carbohydrate. Energizes. It also supports you during exercise.

Broccoli

Add broccoli with salads, spinach, tomatoes, corn and pepper. This vegetable is a mineral and fiber source.

Banana

It is quite nutritious and healthy. The sugar content is a little high but it is very supportive of muscle building.

Cottage cheese

The cottage cheese is quite rich in terms of protein. It gives a feeling of fullness for a long time.

Lentils and chickpeas

You do not have to eat meat for protein. Vegetarians use these nutritional ingredients for protein. You can consume these legumes, which are effective in balanced nutrition.

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Fish oil

Fish oil is an important helper for your body. Metabolism speeds up.

Pineapple

The content of the pineapple contains an enzyme called bromelain which digests the protein. After exercise, you can consume between breakfast and meals. It also reduces muscle inflammation.

Spinach

Researchers have shown that the phytoecdysteroids found in spinach can increase muscle growth by up to 20%.

Chocolate milk

It is effective in muscle building. After a workout, a glass of chocolate milk will pass your fatigue.

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Chicken

Each chicken has between 30 and 100 grams of protein. You can consume it by frying or baking in the oven. Moreover, you can have many different meals with chicken and you can use them in salads as a boiled dish.

Salmon

Omega 3 fatty acids have an important place in muscle development. It also accelerates the metabolism of salmon.100 grams of salmon contains about 25 grams of protein.Somon is also a very good source of vitamin D. If you are going to buy the protein from another source instead of red meat, these fish may be a good choice.

Sweet potato

An excellent source of A and C vitamins, potassium, riboflavin, copper, pantothetic acid and folic acid.

Almond

It is an important source of protein and fat. There is vitamin E content. It's a powerful antioxidant.

Oat

Oats are healthy.Lif is protein, mineral and vitamin. Absolutely oatmeal.

Egg

Each egg contains 6-8 grams of protein. At the same time there are vitamins, zinc, iron and calcium. It also increases energy levels of A, E, D vitamins and cholesterol testosterone to provide the necessary energy before exercise.

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