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RE: 🧀 Back to Food Basics : #3 - Fats : The Good the Bad and the Ugly
I have type 2 diabetes so understanding food and what is in it is vital. This post reflects the facts about fat that i have gardually become aware of, thanks.
Getting educated on food and what's good for us is the number one skill to get. I'm so pleased to see you taking that path towards a healthier you. Well done @rlewing!