Food for better sleeping

Many people suffer from insomnia . Someone is late to sleep, someone breaks in the night. A nightmare for them is a nightmare. Nowadays, there are more about behavioral changes and cognitive behavioral therapies due to insomnia problems. Some changes in dietary habits are also important in this behavioral change.

It is better to not eat some food insomnia patients. They make some chemicals, which stimulate the brain to get rid of sleep. Such as: extra sugar or sweet foods, salted foods, chocolate, soft drinks, artificial colors, preserved foods etc. Besides tea, coffee should not be eaten more. It is not good to eat more late. At least three hours before sleep, you will finish eating. It is better to not drink any stimulating drink before going to bed. But it is good to eat milk Before bed, a cup of honey with a cup of honey provides peace. You can eat four nuts with it.

Calcium, Triptophan, Magnesium foods are good for sleeping. So eat regularly milk, dairy products, pulses, nuts, cheese, eggs, sunflower seeds, figs, date palms, etc. Vitamin B complex, Vitamin D is enough.

Sleep disturbances occur even when gas or indigestion in the stomach. So dinner is not too heavy, it is good.