DEAR STEMIANS!!

Selain sayur dan buah-buahan, lima makanan ini dapat meningkatkan ketajaman otak anak dan mengoptimalkan kemampuan konsentrasinya.

Parents always want to provide the best nutrition for their children. In addition to vegetables and fruits, these five foods can increase the child's brain acuity over a year and optimize the ability of concentration.

Egg

In the early years, the child's brain is undergoing a significant development. Egg yolk is rich in choline, a vitamin that plays an important role in the formation of memory cells in the brain. Eggs also have high protein content, contain iron, folic acid and vitamin A. All the nutrients are essential for the growth, repair and development of cells.

The fish is common

Salmon, mackerel, tuna, sardines are a source of omega-3 fatty acids and should be consumed at least once a week. Omega-3 fatty acids are an important component needed for the development of brain cells. In addition, omega-3 effect in memory function as well as nerve connecting cells between nerves. The study also found a poor relationship in reading ability with minimal omega-3 levels in the child's brain.

#Oats, cereals and whole wheat bread

Grains contain carbohydrates that are rich in essential glucose and energy as brain fuel. This type of food is also rich in vitamin B, an essential nutrient for the nervous system. A number of studies have shown that breakfast with this type of food can improve short-term memory and attention, when compared to refined carbohydrates or no breakfast at all. These foods also contain high fiber, so it can regulate the supply of glucose in the body.

Nuts

Containing high protein content along with vitamins and minerals, nuts are the best food choice for your baby. Red beans and pinto beans contain omega-3 fatty acids higher than other types of nuts. Nuts help children to energize longer and improve their concentration.

Milk, yogurt, and cheese

Milk and its dairy products are rich in protein and B vitamins that are essential for the growth of brain tissue, neurotransmitters and brain enzymes. This type of food also has a high calcium content, which is essential for strong bones and teeth growth and healthy.

(Lutfi Fauziah. Sumber: Emer Delaney, Good Food, BBC)

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