Health

● Eat daily 1 appellate.
Do not take a doctor!
● Eat 5 nuts daily.
There will be no cancer risk!
● Eat 1 lemon daily.
There will be no fat!
● Eat daily 1 glass of milk.
There will be no bone problem!
● Eat 12 glasses of water daily.
There will be no skin problem!
● Eat 4 dates daily
There will be no weakness!

● Pray daily, do yoga exercises 3 times a day, no tension, no excitement
● Daily 8 hours sleeping.

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Stay happy and be happy!
(Share it with others, please)
Thank you .........