THE WAY YOU THINK ABOUT FOOD

Synopsis
The most crucial thing that you need to keep your health and
fitness program alive - even more crucial than an instructor
or a doctor - is your own motive. You have to be determined
to scrutinize the situation. So, you're overweight and are
looking at casting off a few pounds.
No gym instructor from anyplace in the world will help you if
you don’t take adequate measures to have the right diet and
to stick to your routine exercise. Even if you're sick and are
looking at treatment, no physician will help if you aren’t
determined in following the treatment platform, whether it's
taking the medication at the correct time or abstaining from
some foods.

Your Mindset
We have strayed horribly with our eating habits thus far.

Unless we take stock of the state of affairs and take matters
in our own hands, matters are not going to get better.

The number 1 thing is awareness. We have to learn what
foods are correct for us and what are not. We have to go
back to training and comprehend what the nutrients are that
your body truly wants and in what amount.

Then we have to build a dietary regimen for ourselves and
our loved ones so that we eat healthier. We have to cut
down on all the foods that are adverse - the sugars, the fats,
the carbohydrates, we don’t truly want them - and
incorporate foods that may boost our health.

This does sound too preachy, I understand. But that's the
only reprieve we have got. If we continue munching on
Oreos, we're never going to get better. But there’s hope.
Hope lies in the fact that there are a lot of foods out there
that are simply as tasty as those awful junk foods but we
don’t yet know about them.

These are the foods that we don’t know about yet, we likely
don’t care for them or as we don’t know how to fix them, but
a healthy cookbook may help you in understanding assorted
interesting ways to healthy cooking. Even with the same sort
of diet you eat, you are able to conjure up some really
delicious healthy dishes.

Yes, it's all very much possible.

You are able to modify your eating habits to a big extent, while at
the same time attending to your palate.

The fact is that the weight loss industry is responsible in a
significant way towards this downfall of the developed
human race. They must keep selling their Atkins’s and Jenny
Craigs and Zones and Medi-fast and for that reason the
media never tells you how we may take things in your own
hands.

They show us glitzy before-after pictures of a person with a
foot-long sub and then the same guy with 6 pack abs and tell
us that the diet made that possible. However, the fact is, if
we were to get our head together, we may very easily do
that too, without having to spend 1000s of dollars on those
diets. And what do we have to do?
2 general things: - Control what we consume. Indulge in
physical exertion.
Now, is that too much to accomplish? Don’t we owe that to
our body that has served us so well all these years? Don’t we
owe that to ourselves and our loved ones?