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RE: Flaxseed/Linseed! - Raw Foods With Super Powers
Very informative mate, Though I like to vary between flax seeds and chia seeds for my omega 3 content. loved your post :D
Very informative mate, Though I like to vary between flax seeds and chia seeds for my omega 3 content. loved your post :D
Thanks! Chia seeds are another amazing food.
I like to make LSA, it's a ground mix of linseed, sunflower seeds and almonds. I could always sprinkle a few in :)
Also, someone really needs to make a post about getting a good ration of omega 3 vs omega 6 fats!