Very fresh in drinking coconut water under the sun and have more benefits

radiv (60)in #food • 7 years ago (edited)

Very fresh in drinking coconut water under the sun and have more benefits

Coconut is a type of plant that belongs to the areca nut, coconut plants are often found on the coast, while coconut fruit is now very easy to get anywhere.

Moreover, green coconut water, coconut fruit menpunyai economic value is high enough, this causes coconuts are widely sold on the market, and coconut fruit easy to find anywhere. But not all coconut fans know the benefits.

This type of green coconut is very popular in the community, the price of green coconut water is more expensive than ordinary coconut water. Moreover, coconut that is deep red coat, is very liked by aceh society because it is very useful for sexual power.

Keep in mind that good green coconut water is strongly recommended to be taken by children, adolescents, parents, pregnant women and infants.

In general, the taste of sweet green coconut water, very delicious and fresh, very fitting to eliminate thirsty thirst, especially during the day when the stinging sun.

Coconut meat

Coconut meat is rich in fiber that is good for weight loss programs. High fiber content in it can help breaking fat and also healthy digestive system.

Anti oxidant

Contains anti-oxidant substances
Sometimes toxins in the body can cause flatulence, weight gain, to a decrease in health. To clean it, it's good to eat coconut meat.

Lower cholesterol

Coconut meat can lower cholesterol is not only beneficial for weight loss, because the meat is also able to lower cholesterol cholesterol in the body. In addition, coconut meat is also able to protect heart health.

Strengthens metabolism

Coconut Meat Can Improve Your Metabolism

Coconut meat can help improve the metabolic system in the body. When your body's metabolic system runs well, then your entire organ health will function properly.

Increased energy

Coconut meat Can be a good energy generator. If our energy reserves are good enough, then the performance of your body organs will also run well too.

# How to make coconut: 1. Cut the tip of the coconut 2. Launch coconut water into the container Or glass 3. Split the coconut 4. Coconut meat match 5. Stir the coconut meat into the water 6. Sprinkle a little lemon juice and sugar.

Then ready to serve .. Simple.

With the above exposure, it is necessary to note Coconut meat has a delicious taste and of course also healthy. So there is nothing wrong if we include the coconut meat as a healthy diet.